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Anu Karoliina - Online Studio
WELCOME
WELCOME - Here's some useful information of this course
A FREE taster for you - Gentle morning flow 35min (35:09)
Introduction to YOGA PRANALA (21:50)
BALINESE NEW YEAR CEREMONY Recording (32:22)
ORGANIC FLOW
Organic Flow - Saturday Oct 15th - The body is a Portal (78:21)
Organic Flow - Saturday 22 Oct - Yielding (88:15)
Organic Flow - Saturday 29th Oct - Pathways of connectivity (82:47)
Organic Flow - Saturday 5th Oct - Articulation and integration (76:27)
Organic Flow - Saturday 12 Nov - What is Flow (81:25)
Organic Flow - Saturday 19 Nov - Rooted in the hips (80:38)
Organic Flow - Saturday 26 Nov - The Earth Underneath (79:56)
Organic Flow - Saturday 3 December - The river of your Spine (81:44)
Organic Flow - Saturday 10 December - The fullness in motion (75:30)
Organic Flow - Saturday 17 December - The Liquid Body (79:40)
Organic Flow - Saturday 31 December - Expanding fire (81:03)
Organic Flow - Saturday 4 February - The Fluid Heart (80:40)
Organic Flow - Saturday 11 February - The cycle of breath (79:01)
Organic Flow - Saturday 18 February - The muscle of life (77:01)
Organic Flow - Saturday 25 February - The vessel of your hips (78:31)
Organic Flow - Saturday 4 March - Focus on the balance (78:39)
Organic Flow - Saturday 11 March - The skin you live in (77:36)
Organic Flow - Saturday 18 March - Madhya - the space between (78:53)
Organic Flow - Saturday 25 March - From the head to the tail (76:20)
Organic Flow - Saturday 1 April - Inside Out (77:16)
Organic Flow - Saturday 8 April - Flow me to the Moon (77:08)
Organic Flow - Saturday 15 April - Return to the center (77:43)
Organic Flow - Saturday 6 May - Strenght within (79:48)
Organic Flow - Saturday 13 May - You've got your back (77:56)
Organic Flow - Saturday 20 May - Water flows / New Moon (79:47)
Organic Flow - Satuday 27 May - The Roots (78:39)
YOGA PRANALA
Yoga Pranala - Sunday Oct 16th - Circulation (74:13)
Yoga Pranala - Sunday Oct 23 - Saraswati (75:06)
Yoga Pranala - Sunday Oct 30th - Ida & Pingala (79:10)
Yoga Pranala - Sunday Nov 6th - Shiva + Shakti = Ganesha (78:20)
Yoga Pranala - Sunday 13th Nov - Shiva (75:13)
Yoga Pranala - Sunday 20 Nov - Shakti (78:26)
Yoga Pranala - Sunday 27 Nov - The Lotus in the Heart (76:58)
Yoga Pranala - Sunday 4 December - Chakras (77:23)
Yoga Pranala - Sunday 11 December - Harmony & Balance (79:45)
Yoga Pranala - Sunday 18 December - The Greatness in You (75:17)
Yoga Pranala - Sunday February 12 - The power of The Goddess Durga (76:14)
Yoga Pranala - Sunday February 26 - The Third Eye (79:17)
Yoga Pranala - Sunday March 12 - Vishuddhi (74:45)
Yoga Pranala - Sunday March 26 - Lakshmi (74:54)
Yoga Pranala - Sunday 9 April - Four siblings (Kanda Empat) (79:05)
Yoga Pranala - Sunday 7 May - Bhuvaneshwari (79:52)
Yoga Pranala - Sunday 21 May - Svadhistana (80:32)
YIN YOGA
Yin Yoga - Tuesday 18th October - Water (81:44)
Yin Yoga - Tuesday 25th October - Growth happens (Wood) (78:16)
Yin Yoga - Tuesday 1st Nov - Nourishing Earth (80:31)
Yin Yoga - Tuesday 8 Nov - Full Moon in the Heart (76:36)
Yin Yoga - Tuesday 15 Nov - Metal flows (75:00)
Yin Yoga- Tuesday 22 Nov - Slow down to New Moon (76:11)
Yin Yoga - Tuesday 6 Dec - Resting in the Fullness (76:56)
Yin Yoga - Tuesday 13 Dec - The Space Between (77:25)
Yin Yoga - Tuesday 20 Dec - The Winter Solstice Rest (77:21)
Yin Yoga - Tuesday 27 Dec - The darkness will turn to light (79:20)
Yin Yoga - Sunday 5 Feb (note the time exeption, 6pm wita) - The Fullness in You (76:42)
Yin Yoga - Sunday 19 Feb - Soothing Sunday (New Moon) (76:23)
Yin Yoga - Sunday 5 March - Rest & Rejuvenate (75:08)
Yin Yoga - Sunday 19 March - The Earth has your back (76:03)
Yin Yoga - Sunday 2 April - Awareness of the breath (75:26)
Yin Yoga - Sunday 16 April - Alive (77:51)
Yin Yoga - Sunday 14 May - The gut feeling (77:21)
Yin Yoga - Sunday 28 May - The hips don't lie (80:02)
Organic Flow - Saturday 5th Oct - Articulation and integration
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